You may be able to increase the length of your less strenuous exercise, which will help you increase endurance. If you are just starting out with exercise, you may not be able to increase the intensity of your exercise for a week or more. If you are new to exercise, use goals to help you build your endurance. This helps you perform activity during a match or game, or helps you perform a longer exercise workout, such as a 30-minute aerobic exercise routine. Endurance is your ability to perform physical activity over time. Certain types of exercise helps you improve your cardiovascular strength, or capacity, while others help you improve your endurance, or stamina.
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